RISEN STRENGTH CROSSFIT
THE GAUNTLET 2022
Get ready for battle and to throw down the gauntlet at Risen Strength!
ABOUT:
This will be our fourth competition at Risen Strength, but this is our first competition that is created, programmed and developed by us!
This same sex pairs competition will include three workouts to test your endurance and strength. Then the day will end with the fourth and final dual, the Gauntlet.
Cost- $165.00 per team!
DIVISIONS
Dragons (Heavy and Hard)
Mavericks (Light and Fast)
Griffins (Masters - team average age > age 50)
Phoenix (Teens - ages 13 to 15)
CLICK THE BUTTON BELOW TO BE REDIRECTED TO COMPETITION CORNER TO REGISTER!
DEATH BEFORE DISHONOR - WORKOUT ONE
Dragon and Maverick
Echo Bike
3 Rounds
20 seconds work/60 seconds rest
Each athlete goes 3x
At the start of the event Athlete A will bike for max calories for a total of 20 seconds.
There will be a one-minute rest/transition period and then Athlete B will bike for max calories for a total of 20 seconds.
Griffin and Phoenix
Row
2 Rounds
30 seconds work/60 seconds rest
Each athlete goes 2x
At the start of the event Athlete A will row for max calories for a total of 30 seconds.
There will be a one-minute rest/transition period and then Athlete B will row for max calories for a total of 30 seconds.