RISEN STRENGTH CROSSFIT CLASSES FOR EVERY FITNESS FAN

Class Descriptions and Schedules

ADULT CLASSES 

CrossFit

Typically, each class is broken up into three parts: the warmup, a skill or strength component, then the workout of the day, or WOD. 

There is always additional accessory work posted each day. These exercises compliment the primary movements of the WOD and usually correspond with our fun monthly challenges! 


Monday-Thursday:

5:30am 

6:30am

9:30am

4:30pm

5:30pm

6:30pm

Friday:

5:30am 

6:30am

9:30am


Adult Saturday:

9:30am

KIDS AND YOUTH CLASSES

CrossFit

Kids Class (ages 5-11)

Youth Class (ages 12+)

Our kids class focuses on learning the 9 foundational CrossFit movements and allows our youngest members to build a life long love of fitness.  In this class the focus is on form as much as it is on FUN and always ends with a game! 

During the week our youth class is modeled after the adult CrossFit class.  It incorporates advanced movements and barbell work at an appropriate load for each skill level.      

On Saturday our kids and youth class is combined!

Monday and Thursday:

Kids Class: 3:30pm - 4:30pm

Youth Class: 4:30pm - 5:30pm

Saturday Kids and Youth Combined:

8:30am - 9:30am

ON RAMP 

Let's Get Started

This class is designed for those who are interested in CrossFit (and RSCF), but are not ready to jump right into the group classes! 

It is also great for our current members who interested in getting some more focus work on the basics!

*Beginning September 2021

SUPER FITNESS ROBOT CLASS

Committed to Quality

The Super Fitness Robot class will be an opportunity to squeeze in some extra volume to your training.  The class will rotate its focus every month from gymnastics, weightlifting, and conditioning.  The class will offer time to practice skills and drills related to that month’s focus, get in some extra mobility work, and each class will end with a finisher.  This class is designed for RSCF members that would like to add in some extra training for competition prep, have more time to focus on a skill, or your just feeling great and want some more fitness.

Tuesday and Thursday: 6:30pm 

PERSONAL TRAINING

One-on-one Coaching

Personal training will be exactly that, personal.  Any RSCF member that would like to get some personal one-on-one coaching and programming specific to your goals can now reserve personal training with Coach Dave.  Specific programming can include mobility, strength, conditioning, nutrition, Olympic lifting, gymnastics, and more!  

  • Includes one on one coaching and nutrition guidance

  • Free consultation session included

Offered during open gym hours
(or email us for additional appointment times)

OPEN GYM

Pump It Up

Monday - Thursday:

12:00pm-1:00pm

1:00pm-2:00pm

2:00pm-3:00pm

Friday:

12:00-7:00pm